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Kinstretch Membership
Your Welcome Package
***Click Here For INTAKE FORM***
Get the Most Out of Your Membership (2:14)
** HEALTH AND SAFETY** Closing Angle Joint Pain (2:28)
Irradiation (3:50)
CARS (17:45)
PAILS/RAILS - How To! (3:10)
End Range Movements (5:23)
Homework (1:21)
Slack Community (1:08)
Terminology
Equipment Checklist
So Hip
So Hip - Hip Focused Class (38:16)
Top Down
Top Down - Lower Extremity (46:56)
Wrist City
Wrist City - Hand and Wrist Focus (60:10)
Smoulderin' Shoulders
Smoulderin' Shoulders - Shoulder Focus (37:17)
Hips Don't Lie
Hips Don't Lie - Hip Focus (53:53)
Half and Half
Half and Half - Hip Focus (31:37)
Spine Shine
Spine Shine - Spine Focused (35:27)
Quad Squad
Quad Squad - Whole Body Training (42:13)
Hover Lover
Hover Lover (36:37)
Get the Most Out of Your Membership
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course builder. Create your online course today.
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course builder. Create your online course today.
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