What is Kinstretch?
Based on the most current scientific research, these classes will compliment your existing training to help you reduce your risk of injury and improve your mobility and overall athleticism.
Hi, I’m Jack
I have over 10 years of experience in the fitness world. I've worked with everyone from CIS level Varsity University Athletes, to the Weekend Warriors looking to take their athleticism to the next level. Whether you're actively competing or simply looking to improve your overall health, I have the experience and skills to help you make the most of your training.
Course Curriculum
Your Welcome Package
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So Hip
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Top Down
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Wrist City
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Smoulderin' Shoulders
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Hips Don't Lie
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Half and Half
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Spine Shine
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Quad Squad
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Hover Lover
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Strength
Build strength through a variety of different muscular contractions
Body Control
Apply that new strength to a variety of end range movments to develop better control of your body
Mobility
Challenging your joints at end range creates new usuable Range of Motion. This is the single most important thing for injury preventation and athletic performance
